5 Tips Bodybuilders Wish They Knew Before They Started
Bodybuilding is the most all-encompassing venture you will take on your fitness journey. Everything from calories to sleep needs to be disciplined and recorded. Your workouts are long and require a high attention to detail. Here are five tips all bodybuilders wish they knew before they have started:
1) There is no rush
Bodybuilding is a process; it takes time and dedication. If you push yourself too hard, too fast, chances are you may fall off the wagon! See your bodybuilding quest as something that will take years to achieve, as this thought will help you realize that small mistakes are not a big deal. Stay on track and know that you’re in it for the long haul.
2) Get lots of sleep
Because bodybuilding puts excessive stress on specific muscle groups, any weight training would be difficult on the body. If you are not resting properly, your ability to recover will suffer. Care for your body, treat it like you love it, and get adequate amounts of sleep, it’ll make a huge difference in the long run.
3) Take clean supplements
Finding the best supplements can be difficult and getting caught in the loop of constant mass gainers can put a lot of stress on your body. In most cases, building strength over time will help you adapt and recover from any injuries. The best supplement stack contains a multivitamin, a protein powder and creatine.
4) Track weekly, not daily calories
Tracking daily calories will drive you crazy. In the long run, your weekly calories will make more of a difference in regards to your goals. Track your weekly calories and do your best to meet them. This will give you small doses of freedom from the constraints of a meal plan.
5) Always take a weekly Cheat Day
Do not ever get in the habit of training every day. Your body and mind, just can’t handle it. Always take at least one day off per week to relax, stay moderate, hang out with friends and socialize.